Cognitive Behavioral Therapy for Daily Life. Episode 8, Digging Deeper: Rules and Core Beliefs.
Material type: FilmPublisher number: 13412949 | KanopyPublisher: The Great Courses, 2020Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2022Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Jason M. Satterfield
Originally produced by The Great Courses in 2020.
To benefit from CBT, it's not enough to look only at your automatic thoughts. Use a new worksheet to identify your deepest beliefs and schemas, as well as your signature strengths. Functioning as an advanced thought record, your detailed core beliefs worksheet will help you understand what drives your automatic thoughts about yourself.
Mode of access: World Wide Web.
In English