gogogo

Cognitive Behavioral Therapy for Daily Life. Episode 15, Embracing Imperfection.

Contributor(s): Material type: FilmFilmPublisher number: 13412963 | KanopyPublisher: The Great Courses, 2020Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2022Description: 1 online resource (streaming video file) (29 minutes): digital, .flv file, soundContent type:
  • two-dimensional moving image
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Genre/Form: Online resources: Jason M. SatterfieldSummary: The costs of being a perfectionist are high: anger, irritability, impatience, stress, rigidity, and the gut-churning desperation to avoid failure and disapproval. Determine which CBT cognitive and behavioral techniques can be helpful in treatment, and watch Amanda as she addresses her own perfectionism. Discover the powerful Dutch concept of niksen and consider how it might fit into your own life.
No physical items for this record

Title from title frames.

Film

In Process Record.

Jason M. Satterfield

Originally produced by The Great Courses in 2020.

The costs of being a perfectionist are high: anger, irritability, impatience, stress, rigidity, and the gut-churning desperation to avoid failure and disapproval. Determine which CBT cognitive and behavioral techniques can be helpful in treatment, and watch Amanda as she addresses her own perfectionism. Discover the powerful Dutch concept of niksen and consider how it might fit into your own life.

Mode of access: World Wide Web.

In English

Powered by Koha