Cognitive Behavioral Therapy for Daily Life. Episode 15, Embracing Imperfection.
Material type:![Film](/opac-tmpl/lib/famfamfam/VM.png)
- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Jason M. Satterfield
Originally produced by The Great Courses in 2020.
The costs of being a perfectionist are high: anger, irritability, impatience, stress, rigidity, and the gut-churning desperation to avoid failure and disapproval. Determine which CBT cognitive and behavioral techniques can be helpful in treatment, and watch Amanda as she addresses her own perfectionism. Discover the powerful Dutch concept of niksen and consider how it might fit into your own life.
Mode of access: World Wide Web.
In English