Cognitive Behavioral Therapy for Daily Life. Episode 24, Reclaiming and Rewriting Our Stories.
Material type: FilmPublisher number: 13412981 | KanopyPublisher: The Great Courses, 2020Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2022Description: 1 online resource (streaming video file) (32 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Jason M. Satterfield
Originally produced by The Great Courses in 2020.
What stories do you tell about yourself? Your loved ones? Explore how CBT and the search for cognitive balance can inform and reshape our stories in constructive ways. Explore the practice of writing your own character sketch and the "library exercise" in which you curate your own library of stories. What would you like to change now that you have the CBT tools to do just that?
Mode of access: World Wide Web.
In English