Conditioning for strength and human performance / [edited by] T. Jeff Chandler, Lee E. Brown.

Contributor(s):

Material type: Text

9781451100846
1451100841

Subject(s):

DDC classification:

613.71 CHA

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Standard Loan	Thurles Library Main Collection	613.71 CHA (Browse shelf(Opens below))	1	Available		39002100655597
Standard Loan	Thurles Library Main Collection	613.71 CHA (Browse shelf(Opens below))	3	Available		39002100482158

Enhanced descriptions from Syndetics:

Conditioning for Strength and Human Performance is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to train athletes for maximum performance and prepare yourself for certification is included. You'll start with a strong foundation in the basic science underlying strength and conditioning training. Next, you'll see how science is put into practice with detailed instructions on testing, assessment, exercise technique, and program develpment. You'll also learn injury prevention and rehabilitation. Additional resources accompany the text for instructors and students, including video lab assignments, case studies, and more.

Includes bibliographical references and index.

Table of contents provided by Syndetics

Part 1 Basic Science
Chapter 1 Bioenergetics
Chapter 2 The Cardiorespiratory
Chapter 3 The Neuromuscular System: Anatomical and Physiological Bases and Adaptations to Training
Chapter 4 The Skeletal System
Chapter 5 Biomechanics of Conditioning Exercises
Chapter 6 Training Responses and Adaptations of the Endocrine System
Chapter 7 Nutrition
Part 2 Organization and Administration
Chapter 8 Facility Design and Administration
Chapter 9 Warm-up and Flexibility
Chapter 10 Test Administration and Interpretation
Chapter 11 Resistance Exercise Techniques and Spotting
Part 3 Exercise Prescription
Chapter 12 Evidenced-Based Practice
Chapter 13 Improving Aerobic Performance
Chapter 14 Periodization of Training
Chapter 15 Strength and Conditioning for Sport
Chapter 16 Resistance Exercise Prescription
Chapter 17 Plyometric, Speed, and Agility Exercise Prescription
Part 4 Special Topics
Chapter 18 Sports Psychology
Chapter 19 Gender issues
Chapter 20 Foundations of Strength Training for Special Populations
Chapter 21 Principles of Injury Prevention and Rehabilitation
Chapter 22 Ergogenic Aids
Chapter 23 Implement Training