100 no-equipment workouts / Neila Rey.
Material type:
TextPublication details: [Place of publication not identified] : Publisher not identified], [2013?]Description: 1 volume (unpaged) : illustrations ; 30 cmISBN: - 9781844819805 (pbk.)
- 1844819809 (pbk.)
- One hundred no-equipment workouts
- 613.7 REY
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Standard Loan | Moylish Library Main Collection | 613.7 REY (Browse shelf(Opens below)) | 1 | Available | 39002100622308 |
Enhanced descriptions from Syndetics:
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:
Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fitDifferent workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.
Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.
Easy to follow home workout routines with visual guides for all fitness levels--Cover.
300 -- Ab crunch -- Abs of steel -- Abs on fire -- Aim to misbehave -- Airborne -- Aquaman -- Archer -- Armor abs -- Assassins -- Avenger -- Bacon -- Batman -- Batman Bane edition -- Batgirl -- Black widow -- Blade runner -- Blaster -- Bookmark -- Borderline -- Borderline 2 -- Boxer -- Bruce Lee -- Cake -- Captain America -- Code of abs -- Codex -- Core fusion -- Cowboy -- Crossfire -- Daily burn -- Daily workout -- Deadpool -- Dragonborn -- Dynamic pyramid -- Eliminator -- Express -- Fast & furious -- Five minute plank -- Flash -- Gamer -- Gladiator -- Godmode -- Gravity -- Grimm -- Hard core -- Hercules -- Highlander -- Hitter -- Hopper -- Hulk -- Hunger Games -- Ironman -- Ithilien ranger -- Jedi -- Lannister -- Lara Croft -- Legday -- Link -- Make me a sandwich -- Mass blast -- Matrix -- Max impact -- Minecrafter -- Neo -- Ninja -- Office -- Phoenix burn -- Pie -- Pinner -- Power abs -- Power sprinter -- Power up -- Predator -- Premium rush -- Riddick -- Rocky -- Run, you clever boy -- Sherlock -- Shifter -- Slayer -- Spartacus -- Spiderman -- Squatter -- Stormtrooper -- Superman -- Supernova -- Super Saiyan -- Thor -- Toaster -- Uncharted -- Unplugged -- Wake up -- Walkers -- Wall hugger -- Watch your six -- Wired -- Witcher -- Wolverine -- Wonder woman.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don\'t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual routines are designed to guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don\'t have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week. - Back cover.