Methods of group exercise instruction / Carol A. Kennedy, Mary M. Yoke.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 073604907X
- 613.71 KEN
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Standard Loan | Moylish Library Main Collection | 613.71 KEN (Browse shelf(Opens below)) | 1 | Available | 39002100670273 |
Enhanced descriptions from Syndetics:
Comprehensive, research-based book on leading effective group exercise classes. Includes setting up, teaching progressions, choreography and much more.
Includes bibliographical references and index.
Introduction to group exercise -- Evolution of fitness -- Instructing a group exercise class -- Warm-up -- Cardiorespiratory training -- Muscular conditioning -- Flexibility training -- High/low impact -- Step training -- Kickboxing -- Stationary indoor cycling -- Water exercise -- Other group exercise modalities.