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Methods of group exercise instruction / Carol A. Kennedy, Mary M. Yoke.

By: Contributor(s): Material type: TextTextPublication details: Champaign, Ill. : Human Kinetics, c2005.Description: ix, 254 p. : ill. ; 28 cmISBN:
  • 073604907X
Subject(s): DDC classification:
  • 613.71 KEN
Contents:
Introduction to group exercise -- Evolution of fitness -- Instructing a group exercise class -- Warm-up -- Cardiorespiratory training -- Muscular conditioning -- Flexibility training -- High/low impact -- Step training -- Kickboxing -- Stationary indoor cycling -- Water exercise -- Other group exercise modalities.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Standard Loan Moylish Library Main Collection 613.71 KEN (Browse shelf(Opens below)) 1 Available 39002100670273

Enhanced descriptions from Syndetics:

Comprehensive, research-based book on leading effective group exercise classes. Includes setting up, teaching progressions, choreography and much more.

Includes bibliographical references and index.

Introduction to group exercise -- Evolution of fitness -- Instructing a group exercise class -- Warm-up -- Cardiorespiratory training -- Muscular conditioning -- Flexibility training -- High/low impact -- Step training -- Kickboxing -- Stationary indoor cycling -- Water exercise -- Other group exercise modalities.

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