Milkman, Katherine L., How to change : the science of getting from where you are to where you want to be / Katy Milkman ; foreword by Angela Duckworth. - xiv, 249 pages ; 24 cm Includes bibliographical references and index. ISBN: 9780593083758 9780593332597 LCCN: 2021006495 Subjects--Topical Terms: Change (Psychology)Self-actualization (Psychology)Behavior modification. Dewey Class. No.: 158.1 MIL