Butler, Gillian. <br/><br/>
Overcoming social anxiety and shyness :  a self-help guide using cognitive behavioral techniques / 
Gillian Butler. 
 - 2nd edition. 
 - x, 387 pages ;  20 cm. 
 - Overcoming series .
 - Overcoming series. .
<br/><br/>Includes bibliographical references and index. 
<br/><br/> Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. 
<br/><br/> Tertiary/Undergraduate.  General. 
<br/><br/><label>ISBN: </label>9781472120434 1472120434 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety.<br/>Cognitive therapy.<br/>Bashfulness.<br/>Anxiety.<br/>Bashfulness.<br/>Cognitive therapy.<br/>Social Phobia.
<br/><br/><label>Dewey Class. No.: </label>152.46 BUT