Digging Deep and Finding Meaning 

 - 1 online resource (streaming video file) (30 minutes):  digital, .flv file, sound 
 - 002915 
<br/><br/> In Process Record.  Title from title frames.  Film 
<br/><br/> Originally produced by The Great Courses in 2015. 
<br/><br/> Move beyond searching for explanations for why painful events happened, instead turning your thoughts to what those events mean in your broader perspective and how your reactions can be intentionally shaped using CBT. See how CBT can provide tools to support positive shifts in perspective and help you see the bigger picture..  
<br/><br/><br/>Mode of access: World Wide Web. 
<br/><br/><br/>In English 
<br/><br/><label>Publisher. No.: </label>1167977  Kanopy 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mental Health.
<br/><br/><label>Index Terms--Genre/Form: </label><br/> Educational films