Staying on the Wagon 

 - 1 online resource (streaming video file) (32 minutes):  digital, .flv file, sound 
 - 003113 
<br/><br/> In Process Record.  Title from title frames.  Film 
<br/><br/> Originally produced by The Great Courses in 2015. 
<br/><br/> Whether you want to lose weight, quit smoking, or exercise more, learn the secrets to creating habits that stick. Identify and define core concepts, such as self-control, self-discipline, motivation, and willpower, and see how each of these can be affected by the CBT skills you’ve learned in previous lectures..  
<br/><br/><br/>Mode of access: World Wide Web. 
<br/><br/><br/>In English 
<br/><br/><label>Publisher. No.: </label>1167981  Kanopy 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mental Health.
<br/><br/><label>Index Terms--Genre/Form: </label><br/> Educational films