Why Mindfulness Matters 

 - 1 online resource (streaming video file) (35 minutes):  digital, .flv file, sound 
 - 003412 
<br/><br/> Title from title frames.  Film  In Process Record. 
<br/><br/>Ronald D. Siegel 
<br/><br/> Originally produced by The Great Courses in 2014. 
<br/><br/> Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being. 
<br/><br/><br/>Mode of access: World Wide Web. 
<br/><br/><br/>In English 
<br/><br/><label>Publisher. No.: </label>2723018  Kanopy 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mental Health.<br/>Psychology.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Education films.