TY  - ADVS
ED  - The Great Courses (Firm),
ED  - Kanopy (Firm),
TI  - Why Mindfulness Matters
PY  - 2014///
PB  - The Great Courses
KW  - Mental Health
KW  - Psychology
KW  - Education films.
KW  - lcgft
N1  - Title from title frames; Film; In Process Record; Ronald D. Siegel; Originally produced by The Great Courses in 2014
N2  - Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being
UR  - https://tus.kanopy.com/node/1723019
UR  - https://www.kanopy.com/node/1723019/external-image
ER  -