TY  - ADVS
ED  - The Great Courses (Firm),
ED  - Kanopy (Firm),
TI  - Informal, Formal, and Intensive Practices
PY  - 2014///
PB  - The Great Courses
KW  - Mental Health
KW  - Psychology
KW  - Education films.
KW  - lcgft
N1  - Title from title frames; Film; In Process Record; Ronald D. Siegel; Originally produced by The Great Courses in 2014
N2  - Grasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during daily activities such as bathing or driving, and understand the significant benefits of formal meditative practice and intensive retreats. Learn also about walking and eating meditation
UR  - https://tus.kanopy.com/node/1723023
UR  - https://www.kanopy.com/node/1723023/external-image
ER  -