TY  - ADVS
ED  - The Great Courses (Firm),
ED  - Kanopy (Firm),
TI  - Befriending Fear, Worry, and Anxiety
PY  - 2014///
PB  - The Great Courses
KW  - Mental Health
KW  - Psychology
KW  - Education films.
KW  - lcgft
N1  - Title from title frames; Film; In Process Record; Ronald D. Siegel; Originally produced by The Great Courses in 2014
N2  - Investigate the nature of anxiety and fear, seeing their roots in fantasies about the future. Consider how we typically cope with worry and anxiety by distracting ourselves, and how mindfulness training can free us from anxiety through directly facing our fears while grounded in the present moment
UR  - https://tus.kanopy.com/node/1723043
UR  - https://www.kanopy.com/node/1723043/external-image
ER  -