Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 15, Hack Your Brain to Unlearn Fear.
- 1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Title from title frames. Film In Process Record.
Peter M. Vishton
Originally produced by The Great Courses in 2016.
From flying to public speaking, we all have a number of arguably irrational phobias. Where do these fears come from? How do we learn them? And most importantly, how do we overcome them? Go on a step by step journey through the world of fear, and learn what you can do to minimize common phobias.