TY  - ADVS
AU  - Ross,David-Dorian
ED  - The Great Courses (Firm),
ED  - Kanopy (Firm),
TI  - Essentials of Tai Chi and Qigong
PY  - 2014///
PB  - The Great Courses
KW  - Physical education and training
KW  - Education films
KW  - lcgft
N1  - Title from title frames; Film; In Process Record; David-Dorian Ross; Originally produced by The Great Courses in 2014
N2  - David-Dorian Ross recounts the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, which is the most widely performed tai chi routine. He closes with his top ten tips for your personal practice
UR  - https://tus.kanopy.com/node/5684363
UR  - https://www.kanopy.com/node/5684363/external-image
ER  -