Essentials of Tai Chi and Qigong.  Episode 2,  First Steps in a Journey. 

 - 1 online resource (streaming video file) (30 minutes):  digital, .flv file, sound 
<br/><br/> Title from title frames.  Film  In Process Record. 
<br/><br/>David-Dorian Ross 
<br/><br/> Originally produced by The Great Courses in 2014. 
<br/><br/> Start the first of the qigong exercises, called the Frolic of the Five Animals. You also begin a regular routine of simple tai chi drills. Then learn the first two movements in the 24-movement short form: Opening the Door and Parting the Wild Horse's Mane. 
<br/><br/><br/>Mode of access: World Wide Web. 
<br/><br/><br/>In English 
<br/><br/><label>Publisher. No.: </label>6684364  Kanopy 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical education and training.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Education films.