Essentials of Tai Chi and Qigong. Episode 12, A Healthy Weight and a Healthy Mind.
- 1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Title from title frames. Film In Process Record.
David-Dorian Ross
Originally produced by The Great Courses in 2014.
Continue your study of tai chi and health by looking at its documented benefits for treating obesity and Alzheimer's disease. Then reach the halfway point in your study of the 24-movement short form with a pose called High Pat on Horse.