TY  - ADVS
AU  - Ross,David-Dorian
ED  - The Great Courses (Firm),
ED  - Kanopy (Firm),
TI  - Essentials of Tai Chi and Qigong
PY  - 2014///
PB  - The Great Courses
KW  - Physical education and training
KW  - Education films
KW  - lcgft
N1  - Title from title frames; Film; In Process Record; David-Dorian Ross; Originally produced by The Great Courses in 2014
N2  - How can the slow dance of tai chi compete with running or weightlifting as a workout? The secret is that tai chi activates many muscles at the same time, burning calories at a high rate. For the short form routine, practice Stand Up and Kick on the other side
UR  - https://tus.kanopy.com/node/5684392
UR  - https://www.kanopy.com/node/5684392/external-image
ER  -