TY - ADVS AU - Ross,David-Dorian ED - The Great Courses (Firm), ED - Kanopy (Firm), TI - Essentials of Tai Chi and Qigong PY - 2014/// PB - The Great Courses KW - Physical education and training KW - Education films KW - lcgft N1 - Title from title frames; Film; In Process Record; David-Dorian Ross; Originally produced by The Great Courses in 2014 N2 - Learn the last movement in the qigong series called the Eight Pieces of Brocade. Then go through the entire routine from the beginning, concentrating on how qigong and tai chi promote correct posture and a better back. Close with Snake Creeps through the Grass from the short form routine UR - https://tus.kanopy.com/node/5684394 UR - https://www.kanopy.com/node/5684394/external-image ER -