Essentials of Tai Chi and Qigong. Episode 19, Mental and Physical Flow.
- 1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Title from title frames. Film In Process Record.
David-Dorian Ross
Originally produced by The Great Courses in 2014.
Experiencing life with balance and harmony requires that you master flow, which is a traditional principle of tai chi. Look at both mental and physical aspects of flow. Then for the short form, study Rooster Stands on One Leg on the other side.