Essentials of Tai Chi and Qigong. Episode 23, Taking Practice Deeper.
- 1 online resource (streaming video file) (39 minutes): digital, .flv file, sound
Title from title frames. Film In Process Record.
David-Dorian Ross
Originally produced by The Great Courses in 2014.
Mr. Ross devotes this entire lesson to the 24-movement short form, showing you how to take your practice to a deeper level by mastering subtleties in the poses and transitions. Go through all the moves you have learned so far.