Essentials of Tai Chi and Qigong. Episode 24, The Evolution of Tai Chi.
- 1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
Title from title frames. Film In Process Record.
David-Dorian Ross
Originally produced by The Great Courses in 2014.
After warming up with a final qigong exercise, analyze how tai chi is helping millions in the Western world adapt to the challenges of 21st-century life. Then learn the concluding exercises of the short form: Deflect Downward, Parry, and Punch; and Closing the Door. See how everything you've learned comes together while performing the entire 24-movement series.