Essentials of Strength Training. 

 - 1 online resource (streaming video file) (219 minutes):  digital, .flv file, sound 
<br/><br/> Title from title frames.  Film  In Process Record. 
<br/><br/>Dean Hodgkin 
<br/><br/> Originally produced by The Great Courses in 2013. 
<br/><br/> Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. Get insightful explanations of human physiology, helpful demonstrations of techniques and equipment, and interactive workout programs. 
<br/><br/><br/>Mode of access: World Wide Web. 
<br/><br/><br/>In English 
<br/><br/><label>Publisher. No.: </label>6711232  Kanopy 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical education and training.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Education films.