TY  - ADVS
AU  - Hodgkin,Dean
ED  - The Great Courses (Firm),
ED  - Kanopy (Firm),
TI  - Essentials of Strength Training
PY  - 2013///
PB  - The Great Courses
KW  - Physical education and training
KW  - Education films
KW  - lcgft
N1  - Title from title frames; Film; In Process Record; Dean Hodgkin; Originally produced by The Great Courses in 2013
N2  - Start building a foundation for maintaining and losing weight through strength training with this challenging and engaging workout. Using just a few simple exercise tools, you'll master the squat jump, the dumbbell curl, the dead lift, the bridge twist, and more. Plus, you'll learn effective ways to combine these exercises and get even more out of your workout
UR  - https://tus.kanopy.com/node/5711243
UR  - https://www.kanopy.com/node/5711243/external-image
ER  -