Optimizing Brain Fitness. Episode 7, Exercising Your Working Memory.
- 1 online resource (streaming video file) (25 minutes): digital, .flv file, sound
Title from title frames. Film In Process Record.
Richard Restak
Originally produced by The Great Courses in 2011.
Focus now on working memory - the most important memory process of all and one that involves manipulating stored information. After an overview of the topic, dive into a series of engaging exercises that use your creativity, your powers of observation, and your heightened awareness to enhance and improve your working memory.