Mastering Stage Presence. Episode 6, Recovering Your Natural Alignment. - 1 online resource (streaming video file) (28 minutes): digital, .flv file, sound

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Melanie Martin Long

Originally produced by The Great Courses in 2014.

Learn the principles of the Alexander Technique, a system of movement training designed to achieve natural physical alignment and freedom from unnecessary tension. Explore the relationship between the head, neck, and spine, and practice a series of exercises to bring awareness and freedom to basic movements such as sitting and standing.


Mode of access: World Wide Web.


In English

6748078 Kanopy


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