Dunford, Marie,

Nutrition for sport and exercise / Marie Dunford, former professor and chair, Department of Food Science and Nutrition, California State University, Fresno; J. Andrew Doyle, associate professor and former chair, Department of Kinesiology and Health, Georgia State University; contributing author: Lauren Killian, part-time instructor, Department of Nutrition, Georgia State University. - Fifth edition. - xxi, 596 pages : color illustrations ; 28 cm

Previous edition: 2019.

Includes bibliographical references (pages 540-564) and index.

1. Introduction to sports nutrition -- 2. Defining and measuring energy -- 3. Energy systems and exercise -- 4. Carbohydrates -- 5. Proteins -- 6. Fats -- 7. Water and electrolytes -- 8. Vitamins -- 9. Minerals -- 10. Diet planning : food first, supplements second -- 11. Weight and body composition -- 12. Disordered eating and exercise patterns in athletes -- 13. Diet and exercise for lifelong fitness and health.

9780357448151

2021905414

GBC175104 bnb

020193587 Uk


Athletes--Nutrition.
Physical fitness--Nutritional aspects.
Exercise--Physiological aspects.
Nutrition.
Diet in disease.
Nutritional Physiological Phenomena
Sports--physiology
Diet
Exercise--physiology

613.2024796