TY  - BOOK
AU  - Rey,Neila
TI  - 100 no-equipment workouts
SN  - 9781844819805 (pbk.)
U1  - 613.7 REY   
PY  - 2013///?]
CY  - [Place of publication not identified]
PB  - Publisher not identified]
KW  - Isometric exercise
KW  - Physical fitness
KW  - Exercise
KW  - Muscle strength
N1  - Easy to follow home workout routines with visual guides for all fitness levels--Cover; 300 -- Ab crunch -- Abs of steel -- Abs on fire -- Aim to misbehave -- Airborne -- Aquaman -- Archer -- Armor abs -- Assassins -- Avenger -- Bacon -- Batman -- Batman Bane edition -- Batgirl -- Black widow -- Blade runner -- Blaster -- Bookmark -- Borderline -- Borderline 2 -- Boxer -- Bruce Lee -- Cake -- Captain America -- Code of abs -- Codex -- Core fusion -- Cowboy -- Crossfire -- Daily burn -- Daily workout -- Deadpool -- Dragonborn -- Dynamic pyramid -- Eliminator -- Express -- Fast & furious -- Five minute plank -- Flash -- Gamer -- Gladiator -- Godmode -- Gravity -- Grimm -- Hard core -- Hercules -- Highlander -- Hitter -- Hopper -- Hulk -- Hunger Games -- Ironman -- Ithilien ranger -- Jedi -- Lannister -- Lara Croft -- Legday -- Link -- Make me a sandwich -- Mass blast -- Matrix -- Max impact -- Minecrafter -- Neo -- Ninja -- Office -- Phoenix burn -- Pie -- Pinner -- Power abs -- Power sprinter -- Power up -- Predator -- Premium rush -- Riddick -- Rocky -- Run, you clever boy -- Sherlock -- Shifter -- Slayer -- Spartacus -- Spiderman -- Squatter -- Stormtrooper -- Superman -- Supernova -- Super Saiyan -- Thor -- Toaster -- Uncharted -- Unplugged -- Wake up -- Walkers -- Wall hugger -- Watch your six -- Wired -- Witcher -- Wolverine -- Wonder woman
N2  - The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don\'t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual routines are designed to guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don\'t have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week. - Back cover
ER  -