Cotter, Steve,  1970- <br/><br/>
Kettlebell training / 
Steve Cotter. 
 - Champaign, IL :  Human Kinetics,  [2014] 
 - ix, 213 pages :  illustrations ;  28 cm 
<br/><br/>The kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs -- Appendix: Nutrition and hydration. 
<br/><br/> Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym. 
<br/><br/><label>ISBN: </label>9781450430111 (pbk.) 1450430112 (pbk.) 
<br/><br/><label>LCCN: </label>2013013814 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Kettlebells.<br/>Weight training.
<br/><br/><label>Dewey Class. No.: </label>613.713 COT