Kennedy, Carol A., 1958-

Methods of group exercise instruction / Carol A. Kennedy, Mary M. Yoke. - Champaign, Ill. : Human Kinetics, c2005. - ix, 254 p. : ill. ; 28 cm.

Includes bibliographical references and index.

Introduction to group exercise -- Evolution of fitness -- Instructing a group exercise class -- Warm-up -- Cardiorespiratory training -- Muscular conditioning -- Flexibility training -- High/low impact -- Step training -- Kickboxing -- Stationary indoor cycling -- Water exercise -- Other group exercise modalities.

073604907X

2004008300


Exercise--Study and teaching.
Physical education and training--Study and teaching.
Exercise personnel--Certification--United States.

613.71 KEN