The unexpected joy of being sober / Catherine Gray.

Enhanced descriptions from Syndetics:

A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond.
Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with The Unexpected Joy of Being Sober Journal .
Packed with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself.
There is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program.
Gray's refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.

Author notes provided by Syndetics

Catherine Gray is an award-winning writer and editor who has been published in the Guardian , Stylist , the Telegraph , Grazia , The Lancet Psychiatrist , Mr & Mrs Smith , BBC Earth , Women's Health and Stella . Catherine's hit debut book, The Unexpected Joy of Being Sober , became a Sunday Times top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of T2 , Private Eye , Woman's Hour , Stylist , BBC Breakfast , the Telegraph , Grazia and the Guardian . When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog. Find out more about Catherine Gray on Twitter and Instagram @unexpectedjoyof