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Personal development all-in-one for dummies / Rhena Branch

Contributor(s):

Material type: Text

TextPublication details: Chichester : John Wiley, c2007.Description: xx, 552 p. : ill. ; 24 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780470515013 (pbk.) :

Subject(s):

Self-actualization (Psychology)

DDC classification:

158.1 22

Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Standard Loan	Clonmel Library Main Collection	158.1 BRA (Browse shelf(Opens below))	Available		30026000075001

Enhanced descriptions from Syndetics:

A complete guide to understanding how you think, and discovering how to think differently.

Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want.

Personal Development All-in-One For Dummies will include:

Book I: Essential Concepts

Exploring the Key Themes of NLP

Understanding Cognitive Behavioural Therapy

Examining Hypnotherapy

Introducing Life Coaching

Book II: Neuro-Linguistic Programming

Taking Charge of Your Life

Creating Rapport

Reaching Beyond the Words People Say

Exploring the Amazing Power of Your Senses

Opening The Toolkit

Understanding the Psychology Behind Your Habits and Behaviours

Book III: Cognitive Behavioural Therapy

Correcting Your Thinking

Overcoming Obstacles to Progress

Putting CBT into Action

Taking a Fresh Look at Your Past

Setting Your Sights on Goals

Book IV: Hypnotherapy

Taking A Separate View of Yourself

Considering How Hypnotherapy Can Help

Feeling Good

Expanding the Reach of Hypnotherapy

Practising Self-Hypnosis

Book V: Life Coaching

Introducing Your Coaching Journey

Visualising Your Whole-Life Goals

Becoming Your Best Self

Focusing on the Elements of Your Life

Physical, Mental and Emotional Wellbeing Developing and Growing

Includes index.

Includes cheat sheet perf-bound into book.

Formerly CIP. Uk

Table of contents provided by Syndetics

Introduction
Book I: Essential Concepts of Personal Development
Chapter 1 Exploring
The Key Themes of NLP
Chapter 2 Understanding
Cognitive Behavioural Therapy
Chapter 3 Examining
Hypnotherapy
Chapter 4 Introducing
Life Coaching
Book II: Neuro-Linguistic Programming
Chapter 1 Taking
Charge of Your Life
Chapter 2 Creating
Rapport
Chapter 3 Reaching
Beyond the Words People Say
Chapter 4 Exploring
The Amazing Power of Your Senses
Chapter 5 Opening
The Toolkit
Chapter 6 Uncovering
Your Secret Programs behind your habits and Behaviours
Book III: Cognitive Behaviour Therapy
Chapter 1 Correcting
Your Thinking
Chapter 2 Overcoming
Obstacles to Progress
Chapter 3 Putting
CBT into Action
Chapter 4 Taking
A Fresh Look at Your Past
Chapter 5 Setting
Your Sights on Goals
Book IV: Hypnotherapy
Chapter 1 Taking
A Separate View of Yourself
Chapter 2 Considering
How Hypnotherapy Can Help
Chapter 3 Feeling
Good
Chapter 4 Expanding
The Reach of Hypnotherapy
Chapter 5 Practising
Self-Hypnosis
Book V: Life Coaching
Chapter 1 Introducing
Your Coaching Journey
Chapter 2 Visualising
Your Whole-Life Goals
Chapter 3 Becoming
Your Best Self
Chapter 4 Focusing
On the Elements of Your Life
Chapter 5 Physical , Mental and Emotional Wellbeing
Chapter 6 Developing
And Growing
Appendix
Index

Author notes provided by Syndetics

Gillian Burn is a qualified Master Practitioner in Neuro-linguistic Programming and the founder and Principal of Health Circles Ltd.