Sports nutrition : from lab to kitchen / Asker Jeukendrup, [editor].
Material type: TextPublication details: UK : Meyer & Meyer Sport, 2010.Description: 195 : col. ill. ; 24 cmISBN:- 184126296X
- 9781841262963
- 613.2 JEU
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Standard Loan | Moylish Library Main Collection | 613.2 JEU (Browse shelf(Opens below)) | 1 | Available | 39002100442541 |
Enhanced descriptions from Syndetics:
Sports Nutrition: From Lab to Kitchen is written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. This book bridges the gap between science and practice.
Includes bibliographical references p. 185-195.
Table of contents provided by Syndetics
- Authors (p. 7)
- Chapter 01 The history of sports nutrition (p. 9)
- Chapter 02 What is the optimal composition of an athlete's diet? (p. 14)
- Chapter 03 The optimal pre-competition meal (p. 19)
- Chapter 04 Carbohydrate intake during exercise (p. 25)
- Chapter 05 Hydration: What is new? (p. 31)
- Chapter 06 Fat burning (p. 38)
- Chapter 07 Nutrition for recovery (p. 48)
- Chapter 08 Nutrition, Sleep and recovery (p. 54)
- Chapter 09 Building muscle (p. 62)
- Chapter 10 Train low-compete high (p. 66)
- Chapter 11 Optimizing training adaptations by manipulating protein (p. 71)
- Chapter 12 Alternative fuels (p. 80)
- Chapter 13 Dietary supplements (p. 86)
- Chapter 14 Risks associated with dietry supplement use (p. 92)
- Chapter 15 Nutrition and immune function (p. 98)
- Chapter 16 Supplements to boost immune function (p. 105)
- Chapter 17 Sport nutrition for women (p. 111)
- Chapter 18 Nutrition, the brain and prolonged exercise (p. 117)
- Chapter 19 Weight management (p. 123)
- Chapter 20 Protein and weight loss (p. 129)
- Chapter 21 Nutrition-and exercise-associated gastrointestinal problems (p. 135)
- Chapter 22 Marathon running (p. 140)
- Chapter 23 Nutrition for middle distance running (p. 145)
- Chapter 24 Swimming (p. 152)
- Chapter 25 Triathlon (p. 160)
- Chapter 26 Adventure racing and ultra marathons (p. 166)
- Chapter 27 Team sports (p. 173)
- Chapter 28 The Future: Individualizing nutrition & hydration (p. 178)
- References (p. 185)
- Photo & Illustration Credits (p. 195)