Sports nutrition : from lab to kitchen / Asker Jeukendrup, [editor].

By:

Jeukendrup, Asker E, 1969-

Material type: Text

TextPublication details: UK : Meyer & Meyer Sport, 2010.Description: 195 : col. ill. ; 24 cmISBN:

184126296X
9781841262963

Subject(s):

DDC classification:

613.2 JEU

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Standard Loan	Moylish Library Main Collection	613.2 JEU (Browse shelf(Opens below))	1	Available		39002100442541

Enhanced descriptions from Syndetics:

Sports Nutrition: From Lab to Kitchen is written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. This book bridges the gap between science and practice.

Includes bibliographical references p. 185-195.

Table of contents provided by Syndetics

Authors (p. 7)
Chapter 01 The history of sports nutrition (p. 9)
Chapter 02 What is the optimal composition of an athlete's diet? (p. 14)
Chapter 03 The optimal pre-competition meal (p. 19)
Chapter 04 Carbohydrate intake during exercise (p. 25)
Chapter 05 Hydration: What is new? (p. 31)
Chapter 06 Fat burning (p. 38)
Chapter 07 Nutrition for recovery (p. 48)
Chapter 08 Nutrition, Sleep and recovery (p. 54)
Chapter 09 Building muscle (p. 62)
Chapter 10 Train low-compete high (p. 66)
Chapter 11 Optimizing training adaptations by manipulating protein (p. 71)
Chapter 12 Alternative fuels (p. 80)
Chapter 13 Dietary supplements (p. 86)
Chapter 14 Risks associated with dietry supplement use (p. 92)
Chapter 15 Nutrition and immune function (p. 98)
Chapter 16 Supplements to boost immune function (p. 105)
Chapter 17 Sport nutrition for women (p. 111)
Chapter 18 Nutrition, the brain and prolonged exercise (p. 117)
Chapter 19 Weight management (p. 123)
Chapter 20 Protein and weight loss (p. 129)
Chapter 21 Nutrition-and exercise-associated gastrointestinal problems (p. 135)
Chapter 22 Marathon running (p. 140)
Chapter 23 Nutrition for middle distance running (p. 145)
Chapter 24 Swimming (p. 152)
Chapter 25 Triathlon (p. 160)
Chapter 26 Adventure racing and ultra marathons (p. 166)
Chapter 27 Team sports (p. 173)
Chapter 28 The Future: Individualizing nutrition & hydration (p. 178)
References (p. 185)
Photo & Illustration Credits (p. 195)