Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques / Gillian Butler.

By:

Butler, Gillian

Material type: Text

TextSeries: Overcoming seriesPublisher: London : Robinson, 2016Edition: 2nd editionDescription: x, 387 pages ; 20 cmISBN:

9781472120434
1472120434

Subject(s):

DDC classification:

152.46 BUT

Summary: Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Standard Loan	Moylish Library Main Collection	152.46 BUT (Browse shelf(Opens below))	Available		39002100648246

Enhanced descriptions from Syndetics:

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Includes bibliographical references and index.

Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Tertiary/Undergraduate.

General.

Author notes provided by Syndetics

GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.