Essentials of Strength Training. Episode 5, Weight Loss and Maintenance Workout.
Essentials of Strength Training. Episode 5, Weight Loss and Maintenance Workout.
- 1 online resource (streaming video file) (35 minutes): digital, .flv file, sound
Title from title frames. Film In Process Record.
Dean Hodgkin
Originally produced by The Great Courses in 2013.
Start building a foundation for maintaining and losing weight through strength training with this challenging and engaging workout. Using just a few simple exercise tools, you'll master the squat jump, the dumbbell curl, the dead lift, the bridge twist, and more. Plus, you'll learn effective ways to combine these exercises and get even more out of your workout.
Mode of access: World Wide Web.
In English
6711242 Kanopy
Physical education and training.
Education films.
Title from title frames. Film In Process Record.
Dean Hodgkin
Originally produced by The Great Courses in 2013.
Start building a foundation for maintaining and losing weight through strength training with this challenging and engaging workout. Using just a few simple exercise tools, you'll master the squat jump, the dumbbell curl, the dead lift, the bridge twist, and more. Plus, you'll learn effective ways to combine these exercises and get even more out of your workout.
Mode of access: World Wide Web.
In English
6711242 Kanopy
Physical education and training.
Education films.