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Essentials of Strength Training. Episode 5, Weight Loss and Maintenance Workout.

Contributor(s): Material type: FilmFilmPublisher number: 6711242 | KanopyPublisher: The Great Courses, 2013Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (35 minutes): digital, .flv file, soundContent type:
  • two-dimensional moving image
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Genre/Form: Online resources: Dean HodgkinSummary: Start building a foundation for maintaining and losing weight through strength training with this challenging and engaging workout. Using just a few simple exercise tools, you'll master the squat jump, the dumbbell curl, the dead lift, the bridge twist, and more. Plus, you'll learn effective ways to combine these exercises and get even more out of your workout.
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Film

In Process Record.

Dean Hodgkin

Originally produced by The Great Courses in 2013.

Start building a foundation for maintaining and losing weight through strength training with this challenging and engaging workout. Using just a few simple exercise tools, you'll master the squat jump, the dumbbell curl, the dead lift, the bridge twist, and more. Plus, you'll learn effective ways to combine these exercises and get even more out of your workout.

Mode of access: World Wide Web.

In English

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