Essentials of Strength Training. Episode 6, Partner Workout.
Essentials of Strength Training. Episode 6, Partner Workout.
- 1 online resource (streaming video file) (46 minutes): digital, .flv file, sound
Title from title frames. Film In Process Record.
Dean Hodgkin
Originally produced by The Great Courses in 2013.
Grab a partner for this dynamic workout that features exercises to cover all your major muscle groups, including legs (calf raises), chest (wheelbarrow press), back (double standing arm row), shoulders (double reverse fly), arms (biceps curl), and abs (standing medicine ball toss).
Mode of access: World Wide Web.
In English
6711244 Kanopy
Physical education and training.
Education films.
Title from title frames. Film In Process Record.
Dean Hodgkin
Originally produced by The Great Courses in 2013.
Grab a partner for this dynamic workout that features exercises to cover all your major muscle groups, including legs (calf raises), chest (wheelbarrow press), back (double standing arm row), shoulders (double reverse fly), arms (biceps curl), and abs (standing medicine ball toss).
Mode of access: World Wide Web.
In English
6711244 Kanopy
Physical education and training.
Education films.