Optimizing Brain Fitness. Episode 12, Building Your Cognitive Reserve.
Optimizing Brain Fitness. Episode 12, Building Your Cognitive Reserve.
- 1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Title from title frames. Film In Process Record.
Richard Restak
Originally produced by The Great Courses in 2011.
Professor Restak concludes his course with ways to immediately start optimizing your brain fitness. These include trying new and unexpected things, learning in an informal and self-directed manner, keeping things in perspective, opting to prioritize instead of multitask, developing an appreciation for art and music, and - surprisingly - preparing home-cooked meals.
Mode of access: World Wide Web.
In English
6716583 Kanopy
Mental health.
Psychology.
Education films.
Title from title frames. Film In Process Record.
Richard Restak
Originally produced by The Great Courses in 2011.
Professor Restak concludes his course with ways to immediately start optimizing your brain fitness. These include trying new and unexpected things, learning in an informal and self-directed manner, keeping things in perspective, opting to prioritize instead of multitask, developing an appreciation for art and music, and - surprisingly - preparing home-cooked meals.
Mode of access: World Wide Web.
In English
6716583 Kanopy
Mental health.
Psychology.
Education films.