Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 5, Eat Slow, Eat Small, Eat Smart.

Contributor(s):

Material type: Film

FilmPublisher number: 6664987 | KanopyPublisher: The Great Courses, 2016Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (28 minutes): digital, .flv file, soundContent type:

two-dimensional moving image

Media type:

computer

Carrier type:

online resource

Subject(s):

Health

Genre/Form:

Education films.

Online resources:

Peter M. VishtonSummary: To be healthy, you must eat healthy. This second dive into food considers the hormones that drive hunger cues and how your body responds to different foods. Find out why high fructose corn syrup is bad for you - and why exercise might not help you lose much weight.

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Film

In Process Record.

Peter M. Vishton

Originally produced by The Great Courses in 2016.

To be healthy, you must eat healthy. This second dive into food considers the hormones that drive hunger cues and how your body responds to different foods. Find out why high fructose corn syrup is bad for you - and why exercise might not help you lose much weight.

Mode of access: World Wide Web.

In English