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Optimizing Brain Fitness. Episode 5, Focusing Your Attention.

Contributor(s): Material type: FilmFilmPublisher number: 6716569 | KanopyPublisher: The Great Courses, 2011Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (32 minutes): digital, .flv file, soundContent type:
  • two-dimensional moving image
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Genre/Form: Online resources: Richard RestakSummary: The basis of improving your memory: focusing your attention. Here, explore a range of topics, including the physiological effects of attention on your brain; the dangers of inattention; the benefits of enhanced attention; multitasking; exercises to improve your sustained attention, divided attention, and processing speed; and much more.
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Richard Restak

Originally produced by The Great Courses in 2011.

The basis of improving your memory: focusing your attention. Here, explore a range of topics, including the physiological effects of attention on your brain; the dangers of inattention; the benefits of enhanced attention; multitasking; exercises to improve your sustained attention, divided attention, and processing speed; and much more.

Mode of access: World Wide Web.

In English

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